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Virtual Fitness is a growing team of Independent Team Beachbody Coaches founded by Chris and Julie Colotti. The information we strive to produce here can help you become your own Virtual Fitness success story or even a Team Beachbody Coach yourself. Find out how you can also get great results with Team Beachbody and let us help you. It does not matter where you start. It can be with Shakeology, a Challenge Pack, or just a basic workout package, we can help you. We are independent representatives of the products and programs that Beachbody produces, and the “Virtual” part of Virtual Fitness is the support aspect. We do all of our support through Facebook and other social media to help you with your fitness and financial goals. Contact Us and see how we can work together, and you can see how the Fitness, Nutrition, and Support combined can help you achieve your fitness and financial goals.
As I am reading and learning for my Personal Fitness Trainer Certification there is one topic I did learn about also in my P90X certification that I think most people don’t really understand. That is the process of how your body produces energy to support your workouts and your daily “living”. The reason I wanted to educate a little bit is because I was reminded recently how I USED to think that just downing whey protein was going to help me with my fitness goals. In fact as I have learned and you will see your body uses protein for energy only as a last resort, and in fact uses it for muscle re-building. I will try to keep this as short, yet interesting as possible.
“Rock on for Shakeology and the P90X Peak Performance bar. These two have been very helpful in reducing my weight. Chris asked me to talk a bit about my experience with both as a diabetic and would like to give a little background.
I’ve had insulin dependent (Type 1) diabetes since 1984 and for most of my life have been very able to maintain a toothpick figure. Lot’s of workouts, volleyball, softball, skiing, snow boarding, … (read more…)
NEWLY UPDATED WITH TWO NEW CHALLENGE PACKS!! For months you have heard Julie and I talk about how awesome the deals are when you decide to get a Challenge Pack. Even if you are not in a Challenge Group yet, but you want to get your program and your nutrition, the Challenge Pack is the best way to go. You can see all the options below based on the various options but here they are broken down. They are in different “Buckets” of price points and they all have some things in common, but most importantly is the savings on the DVD Base Kit’s that are included. For example the $160 Challenge Pack includes $129.95 worth of Shakeology and the base kits in this program are retail priced $59.95. … (read more…)
For the last six weeks I have been doing the ‘Official’ Les Mills Pump and Combat Hybrid program and I wanted to give a little insight to how it’s been going. This has been part of my 2013 plan do to something new each workout round during the year. Although I already did Combat, technically adding Les Mills Pump to the mix was the new program. However I can tell you it works out perfect because of the way the Les Mills Pump is structured. So with that let me give you the rundown on the way this hybrid works and I think you will like it.