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Virtual Fitness is a growing team of Independent Team Beachbody Coaches founded by Chris and Julie Colotti. The information we strive to produce here can help you become your own Virtual Fitness success story or even a Team Beachbody Coach yourself. Find out how you can also get great results with Team Beachbody and let us help you. It does not matter where you start. It can be with Shakeology, a Challenge Pack, or just a basic workout package, we can help you. We are independent representatives of the products and programs that Beachbody produces, and the “Virtual” part of Virtual Fitness is the support aspect. We do all of our support through Facebook and other social media to help you with your fitness and financial goals. Contact Us and see how we can work together, and you can see how the Fitness, Nutrition, and Support combined can help you achieve your fitness and financial goals.
Yesterday I got an E-Mail from a very good friend of mine that made me decide to post this short note. What I discovered in his E-Mail is that I think like him, many of you believe that staying fit is easy for me. I did want to just say out loud, and emphatically….its not. I am human like everyone I coach, I make the same mistakes, I fall off the wagon. In less than a month I will turn 40 and it is not getting any easier. In fact it’s getting harder than it was even a year or two ago. Some days I forget that I am getting older and I get frustrated I cannot lift as much as I used to. I cannot build muscle like I could in my 20′s. It’s harder to lose weight after a vacation. My joints hurt more, my back is always sore, and I … (read more…)
Check out some of the frequently asked questions about the new P90X3 program. If you are looking for results in 30 minutes a day this one may be for you. I know we will be doing challenge groups and also doing the program ourselves as soon as we can order it. If you not only want to work out but get the support you need, give us a call and let us make sure you get the right package to help you succeed. You will also get free support from us by doing so!
Since becoming a HUGE fan of P90X years ago and losing all my weight, I’ve seen an interesting trend. The trend is driven by people who want to work out, but continue to claim they only have 20-30 minutes to do so. Since then we have seen the release of Les Mills Combat, Focus T25, and the upcoming P90X3. What all of these have in common is that they are shortened workouts. Les Mills Combat is generally less that 45 minutes per day, Focus T25 is only 25 minutes and the new P90X3 is going to be 30 minutes. As I also … (read more…)
I love this topic so much that it’s been the conversation between Julie and myself as well as many folks we talk to. We’ve discussed it on past podcasts as well as previous articles. However, it is still the MOST used excuse I see, hear, and read all over the place that people “Don’t have time to workout”. It has driven companies like Beachbody to develop shorter workouts like Focus T25, Les Mills Combat, and the upcoming P90X3 that are under an hour a day. In some cases like Focus T25 it’s down to 25 minutes a day. The reality is … (read more…)
This past weekend Julie and I had the awesome opportunity to go hit a New England Patriots game with some very good friends who have season tickets. It’s one of my favorite places to go and hangout and the weather was perfect. Although the first half was awful they adjusted after halftime and came from behind to win. My friend asked me to write a post about how someone can eat healthy while tailgating. Julie and I do this all the time especially at the NASCAR races we attend. There is some things you can do, but like anything it takes a little commitment.